Muffins, corn, commercially prepared is a type of Baked Products. The most significant nutrients in Muffins, corn, commercially prepared are listed below.
Water
|
32.6 g
|
32.6
|
g
|
32.6%
|
Energy (calorie)
|
305 kcal
|
305
|
kcal
|
|
Energy (joule)
|
1278 kJ
|
1278
|
kJ
|
|
Protein
|
5.9 g
|
5.9
|
g
|
5.9%
|
Total lipid (fat)
|
8.4 g
|
8.4
|
g
|
8.4%
|
Ash
|
2.1 g
|
2.1
|
g
|
2.1%
|
Carbohydrate, by difference
|
51 g
|
51
|
g
|
51%
|
Fiber, total dietary
|
3.4 g
|
3.4
|
g
|
3.4%
|
Sugars, total
|
17.78 g
|
17.78
|
g
|
17.78%
|
Calcium, Ca
|
74 mg
|
74
|
mg
|
0.07%
|
Iron, Fe
|
2.81 mg
|
2.81
|
mg
|
|
Magnesium, Mg
|
32 mg
|
32
|
mg
|
0.03%
|
Phosphorus, P
|
284 mg
|
284
|
mg
|
0.28%
|
Potassium, K
|
69 mg
|
69
|
mg
|
0.07%
|
Sodium, Na
|
385 mg
|
385
|
mg
|
0.38%
|
Zinc, Zn
|
0.54 mg
|
0.54
|
mg
|
|
Copper, Cu
|
0.299 mg
|
0.299
|
mg
|
|
Manganese, Mn
|
0.355 mg
|
0.355
|
mg
|
|
Selenium, Se
|
15.2 µg
|
15.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.273 mg
|
0.273
|
mg
|
|
Riboflavin
|
0.326 mg
|
0.326
|
mg
|
|
Niacin
|
2.037 mg
|
2.037
|
mg
|
|
Pantothenic acid
|
0.444 mg
|
0.444
|
mg
|
|
Vitamin B-6
|
0.084 mg
|
0.084
|
mg
|
|
Folate, total
|
62 µg
|
62
|
µg
|
|
Folic acid
|
28 µg
|
28
|
µg
|
|
Folate, food
|
34 µg
|
34
|
µg
|
|
Folate, DFE
|
82 µg
|
82
|
µg
|
|
Choline, total
|
51.7 mg
|
51.7
|
mg
|
0.05%
|
Vitamin B-12
|
0.09 µg
|
0.09
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
52 µg
|
52
|
µg
|
|
Retinol
|
49 µg
|
49
|
µg
|
|
Carotene, beta
|
20 µg
|
20
|
µg
|
|
Carotene, alpha
|
12 µg
|
12
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
208 IU
|
208
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
263 µg
|
263
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.8 mg
|
0.8
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.3 µg
|
2.3
|
µg
|
|
Fatty acids, total saturated
|
1.354 g
|
1.354
|
g
|
1.35%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.048 g
|
1.048
|
g
|
1.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.278 g
|
0.278
|
g
|
0.28%
|
Fatty acids, total monounsaturated
|
2.104 g
|
2.104
|
g
|
2.10%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.031 g
|
0.031
|
g
|
0.03%
|
18:1 undifferentiated
|
2.07 g
|
2.07
|
g
|
2.07%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.215 g
|
3.215
|
g
|
3.22%
|
18:2 undifferentiated
|
3.021 g
|
3.021
|
g
|
3.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.182 g
|
0.182
|
g
|
0.18%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|
Cholesterol
|
26 mg
|
26
|
mg
|
0.03%
|
Tryptophan
|
0.068 g
|
0.068
|
g
|
0.07%
|
Threonine
|
0.226 g
|
0.226
|
g
|
0.23%
|
Isoleucine
|
0.257 g
|
0.257
|
g
|
0.26%
|
Leucine
|
0.516 g
|
0.516
|
g
|
0.52%
|
Lysine
|
0.279 g
|
0.279
|
g
|
0.28%
|
Methionine
|
0.117 g
|
0.117
|
g
|
0.12%
|
Cystine
|
0.11 g
|
0.11
|
g
|
0.11%
|
Phenylalanine
|
0.297 g
|
0.297
|
g
|
0.30%
|
Tyrosine
|
0.218 g
|
0.218
|
g
|
0.22%
|
Valine
|
0.294 g
|
0.294
|
g
|
0.29%
|
Arginine
|
0.319 g
|
0.319
|
g
|
0.32%
|
Histidine
|
0.151 g
|
0.151
|
g
|
0.15%
|
Alanine
|
0.285 g
|
0.285
|
g
|
0.28%
|
Aspartic acid
|
0.48 g
|
0.48
|
g
|
0.48%
|
Glutamic acid
|
1.326 g
|
1.326
|
g
|
1.33%
|
Glycine
|
0.224 g
|
0.224
|
g
|
0.22%
|
Proline
|
0.477 g
|
0.477
|
g
|
0.48%
|
Serine
|
0.325 g
|
0.325
|
g
|
0.32%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|